I posted about the Silver sneakers group I joined here
Thought I would give an update. We got a new instructor and he in not so low keyed, in fact he works us pretty good so I have no need to "move up" to a more intensive class. These classes are offered in many adult centers all over the USA and is sponsored by many insurance plans. It is very nice to go to a exercise group that is mostly people around my age. Maybe you would like to try one out too.
Thought I would give an update. We got a new instructor and he in not so low keyed, in fact he works us pretty good so I have no need to "move up" to a more intensive class. These classes are offered in many adult centers all over the USA and is sponsored by many insurance plans. It is very nice to go to a exercise group that is mostly people around my age. Maybe you would like to try one out too.
9 comments:
Sadly, the classes are no longer offered at the senior center here.
I'm thrilled that your new instructor has kicked it up a notch or two.
Exercise is key to a healthy life! Glad you have a great instructor!
I never heard of this, but it's such a good idea! Good for you for taking part.
That sounds like a lot of fun! Getting out and moving the body is a great thing to do, no matter what age we are at!
betty
They have Silver Sneakers group at our fitness center. I probably should join.
Way to go in keeping up the exercise!
good for you, i like the outfit and the pig tales!!!!
These classes are offered nearby and I've been meaning to check into it, so this post is my reminder to do that. I really need to get up from this chair. :)
I have a Silver Sneekers card and once I am on my feet again - I will try to locate a gym that honors it!
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