I read about the exercise craze....Zumba Gold. They offer it at a community center close to me so I went and checked it out. It looked like so much fun but I haven't done a lot of exercise in a while so decided I should start with the Silver Sneakers group.
It is pretty low key but think I will do it for a while and then move up to the other class and hopefully be able to keep up. It was fun and I enjoyed it! There are other things available at the community center like card games and etc. and I may just give those a try as well. I am turning over a new leaf of being more outgoing!
4 comments:
Years ago, a Silver Sneakers class was offered in my town, but not anymore. I miss it.
Good to hear that you are turning "leaves" - new things keep life exciting. Enjoy!
Looks like a great exercise program. It's best to start off slow and ramp up as you are able. I could stand to get out more, too. I tend to be a stay-at-home kind of person.
My fitness center offers Silver Sneakers and an arthritis swimming class. I do the swimming but haven't signed up for SS yet.
good for you, i'll bet you make some great friends!!! good luck with the classes, i think you are starting in the right program, sounds fun!!!!
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