I posted about the Silver sneakers group I joined here
Thought I would give an update. We got a new instructor and he in not so low keyed, in fact he works us pretty good so I have no need to "move up" to a more intensive class. These classes are offered in many adult centers all over the USA and is sponsored by many insurance plans. It is very nice to go to a exercise group that is mostly people around my age. Maybe you would like to try one out too.
Thought I would give an update. We got a new instructor and he in not so low keyed, in fact he works us pretty good so I have no need to "move up" to a more intensive class. These classes are offered in many adult centers all over the USA and is sponsored by many insurance plans. It is very nice to go to a exercise group that is mostly people around my age. Maybe you would like to try one out too.
Sadly, the classes are no longer offered at the senior center here.
ReplyDeleteI'm thrilled that your new instructor has kicked it up a notch or two.
Exercise is key to a healthy life! Glad you have a great instructor!
ReplyDeleteI never heard of this, but it's such a good idea! Good for you for taking part.
ReplyDeleteThat sounds like a lot of fun! Getting out and moving the body is a great thing to do, no matter what age we are at!
ReplyDeletebetty
They have Silver Sneakers group at our fitness center. I probably should join.
ReplyDeleteWay to go in keeping up the exercise!
ReplyDeletegood for you, i like the outfit and the pig tales!!!!
ReplyDeleteThese classes are offered nearby and I've been meaning to check into it, so this post is my reminder to do that. I really need to get up from this chair. :)
ReplyDeleteI have a Silver Sneekers card and once I am on my feet again - I will try to locate a gym that honors it!
ReplyDelete